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Our Services
01.Pelvic Floor Strength & Stability Reformer
Our signature reformer class builds whole-body strength while integrating pelvic floor control. Focused on pelvic floor strength, control, posture, coordination, and safe strength progression with expert clinical guidance.
02.Mums & Bubs Reformer
A supportive reformer-based class designed for postnatal parents, with babies welcome alongside you. This class focuses on rebuilding strength, stability, and confidence after birth, with a strong emphasis on pelvic floor and core support. Exercises are thoughtfully modified for postnatal bodies, allowing you to move safely while connecting with others in a relaxed, welcoming environment.
03.Mums & Bubs Baby Wearing/Mat
A mat-based class designed for postnatal mums, with babies comfortably worn in a carrier. This class focuses on rebuilding pelvic floor and core strength, improving posture, and supporting the physical demands of caring for your baby. Exercises are low-impact and thoughtfully progressed, allowing you to move safely while keeping your baby close.
04.Beautiful Bumps Pregnancy Reformer
A supportive exercise class designed for pregnancy across all trimesters. This class focuses on safe strength, mobility, breathing, and pelvic floor support to help you move with confidence as your body changes. Exercises are carefully modified for each stage of pregnancy, supporting comfort, posture, and preparation for birth. Suitable for those wanting to stay active, connected, and supported throughout pregnancy.
05.Pelvic Floor Stretch & Breath
A gentle, mat-based class focused on connecting with your pelvic floor through guided breathing and targeted stretching of the muscles surrounding the pelvis. This class supports pelvic floor coordination, body awareness, and mobility, and is particularly beneficial for those managing pelvic pain, tension, or stiffness. Ideal for anyone looking to slow down, reconnect, and move with greater ease.
06.Clinical Rehab Circuit
A small-group, circuit-style class focusing on strength, mobility, and functional movement. This clinically guided session allows exercises to be tailored to individual goals and rehabilitation needs, making it ideal for injury recovery, post-surgery rehabilitation, pelvic health support, or ongoing clinical care within a supportive group setting.