Birth Preparation
Workshops

Prepare your pelvic floor for labour with a pelvic health physiotherapist.

Be informed about your pelvic health during pregnancy; what is normal and what is not normal

Education and practical tips for vaginal & caesarean births

Feel informed and empowered.

Learn what labour looks like, assistance tools, pain management options and how to make informed choices if required.

We guide you through evidence-based tools to prepare your pelvic floor,

along with active birth positions, practical tips if labour is stalling and "preparing to push" techniques.

1.5-2 hour Birth Workshop

Partners welcome

Run by experienced Women's Health Physio's

*note you may be eligible for health fund rebates*

Theory & Practical

Take home Resources & Exercises

Limited Spots

Please contact the clinic to book into our next workshop and secure your spot