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The Pelvic Health Studio
Physio-led classes prioritising
your female health
Where inner strength meets outer confidence.
A supportive community, an inclusive space to move and grow
About Our Classes
Our signature reformer class builds whole-body strength while integrating pelvic floor control. Focused on pelvic floor strength, control, posture, coordination, and safe strength progression with expert clinical guidance.
Pelvic Floor Strength & Stability Reformer
A supportive reformer-based class designed for postnatal parents, with babies welcome alongside you. This class focuses on rebuilding strength, stability, and confidence after birth, with a strong emphasis on pelvic floor and core support. Exercises are thoughtfully modified for postnatal bodies, allowing you to move safely while connecting with others in a relaxed, welcoming environment.
Mums & Bubs Reformer
A mat-based class designed for postnatal mums, with babies comfortably worn in a carrier. This class focuses on rebuilding pelvic floor and core strength, improving posture, and supporting the physical demands of caring for your baby. Exercises are low-impact and thoughtfully progressed, allowing you to move safely while keeping your baby close.
Mums & Bubs Baby Wearing/Mat
A supportive exercise class designed for pregnancy across all trimesters. This class focuses on safe strength, mobility, breathing, and pelvic floor support to help you move with confidence as your body changes. Exercises are carefully modified for each stage of pregnancy, supporting comfort, posture, and preparation for birth. Suitable for those wanting to stay active, connected, and supported throughout pregnancy.
Beautiful Bumps Pregnancy Reformer
A gentle, mat-based class focused on connecting with your pelvic floor through guided breathing and targeted stretching of the muscles surrounding the pelvis. This class supports pelvic floor coordination, body awareness, and mobility, and is particularly beneficial for those managing pelvic pain, tension, or stiffness. Ideal for anyone looking to slow down, reconnect, and move with greater ease.
Pelvic Floor Stretch & Breath
A small-group, circuit-style class focusing on strength, mobility, and functional movement. This clinically guided session allows exercises to be tailored to individual goals and rehabilitation needs, making it ideal for injury recovery, post-surgery rehabilitation, pelvic health support, or ongoing clinical care within a supportive group setting.
Clinical Rehab Circuit
Why Join TPHP
Studio
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Women’s Health Experts
All classes are led by experienced Women’s Pelvic Health Physiotherapists and Exercise Physiologists -
Pelvic Health–Focused Care
Every session supports pelvic floor health, strength, confidence, and safe movement at every life stage. Whether this be during pregnancy, postpartum, post-surgery, navigating pelvic pain, menopause... we understand what our body needs at different times -
Small Groups and individualised care
Small class sizes mean personalised guidance, hands-on corrections, and exercises tailored to your body. -
Clinically Guided
Your sessions are clinically informed and adjusted to your individual needs and goals. So whichever class you book in with, your clinician running the class will know about YOU! -
Private Health Rebates Available
Classes are health-fund claimable (depending on your cover you may be eligible for Physiotherapy or Exercise Physiology) -
Supportive, Inclusive Environment
we create a space where you feel supported and confident with movement!
Class Packages
Class Fees & Packs:
Casual Class: $40 / per class
5 Pack = $175
10 Pack = $330
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Clinical Rehab Class =$45 / per session (Clinical Rehab Class requires minimum 5 pack = $250)
10 pack = $480
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You can contact your health fund directly to determine if your health fund will contribute to class fees.
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An initial Pelvic Health Physiotherapy appointment or a Pilates Assessment is required to attend any of our classes.
Please contact the clinic to purchase a Pack, or download the app to manage your bookings in realtime.
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Cancellation Policy: Please note we have a 24hr cancellation policy for all group classes. If you need to reschedule please contact the clinic (email/sms) Thank you for your understanding.