Join our Pelvic Floor Reformer Pilates

We believe in proactively taking care of your female body and your pelvic health. Our classes are run by Women's Health Physio's and Exercise Physiologists.

Join other ladies at our Women's Health clinic today

Reformer Pilates Fees: $35 / per class

You can contact your health fund directly to determine if your health fund will contribute to class fees

To join our classes book your Pelvic Floor Physio OR SCREENING Pilates Assessment.

Join Classes HERE

To start your journey at our clinic BOOK in with our Pelvic Floor Physio or you can book your Screening Pilates Assessment.

After this Women's Health Screening appointment, you will be eligible to attend any of the classes at our clinic space. If you are a current patient at our clinic, chat with your treating clinician or you can book into classes online.

Please note, if you are unsure which appointment type to book for joining classes, give our friendly reception team a call and they will be able to provide you with further information about classes/appointments to help you decide which may be most appropriate for you. Alternatively you can read more in our FAQs Section.

Reformer Pilates for Pelvic Health

This class is suitable for females at all ages and levels of ability. Our staff will tailor the session for different levels of ability. Our Reformer class is UNIQUE to you and your female health. Classes run by Women's Health Physiotherapists and Exercise Physiologists.

Pregnancy Reformer Pilates

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This class is suitable for females at all stages of their pregnancy. Recommended from 12 weeks, once cleared by your Doctor and our Women's Health team. Our expert team of health professionals will help ensure that you stay strong during your pregnancy, whilst also looking after your pelvic health with pregnancy-specific exercise.

Postnatal Mumma's and Mums & Bubs

This class option is suitable for all postnatal ladies after your 6-week check up with our Women's Health Physio. Please note we do offer some classes which are "Mums & Bubs" and some options which are for Postnatal Mumma's only.

Pelvic Pain & Endo Warriors

Strength & Movement

This class option is a combination of strength and mobility, tailored for ladies who live with conditions such as Endometriosis, Adenomyosis or experience pelvic pain. Our Women's Health team have an extensive understanding of Pelvic Pain and conditions such as Endo, to ensure that classes you feel fantastic whilst moving your body.

Bone Health

This class option is specific for ladies throughout peri- or post-menopause or if you have bone mineral density conditions (such as Osteopenia, Osteoporosis) or Osteoarthritis. Class utilises a variety of equipment and suitable for ladies of all abilities to attend.