Pelvic Floor Reformer Pilates

Our Women's Classes

We believe in proactively taking care of your female body and your pelvic health. Our classes are run by Women's Health Physio's and Exercise Physiologists.

Join other ladies at our Women's Health clinic today

Reformer Pilates

To support your female body during all stages

How to Join Our Classes

To workout with other ladies in our Women's Health classes at the clinic, please schedule either a Pelvic Floor Physio appointment or a Pre-class screening appointment.

If you're new to our studio, attendance at one of these options is required.

A Pelvic Floor Physio appointment entails a comprehensive assessment, education, and a personalised management plan with exercises. During this session, the Physio may suggest an individual assessment, including a pelvic floor and abdominal examination, which can be conducted during the appointment. Your Physio will tailor your care, supporting your progression into suitable classes when appropriate for you and your body.

A Pre-class screening assessment is different from a Pelvic Floor Physio appointment. This screening appointment involves a Pilates assessment in our studio, where our clinician gains an insight into your medical history and any injuries. The clinician will teach you how to correctly engage your pelvic floor muscles and show you how to safely complete specific exercises on the reformer machine.

Feel free to contact our friendly team if you're uncertain about which option may suit you best.

Class Fees & Packs

Reformer Pilates Fees & Packs:

Casual Class: $38 / per class

5 Pack = $175

10 Pack = $330

You can contact your health fund directly to determine if your health fund will contribute to class fees

Mums & Bubs: To secure a spot in one of our Mums & Bubs programs, a 5 or 10-Class Pack purchase is required. Please contact the clinic to purchase a Pack, you will then be able to manage your bookings online via the real-time bookings timetable at the bottom of this page.

Pelvic Floor Reformer

Our signature "Pelvic Floor" Reformer Pilates Classes focus on workouts to support pelvic floor health and core strength in females of all ages. Classes are tailored for ladies of all abilities or for pelvic health concerns, or an advance from our Mums & Bub's Pilates.

Beautiful Bumps Reformer

Tailored for expectant mothers, this class is designed by experienced pelvic health physiotherapists and women's health exercise physiologists. It offers evidence-based exercises to keep you strong and supported during the changes in your body. Suitable for ladies after attending a screening pilates assessment of Physio appointment.

Mums & Bubs Reformer

Our Mums & Bubs Programs are run by Women's Health professionals and are designed to support you along your postpartum recovery. Suitable for mums who have attended a Postpartum Physio assessment or Screening assessment.

Stretch, Strength & Breath Pilates

These classes are for ladies who live with Pelvic Pain or chronic pain. Our Women's Health Clinician tailors classes for your pelvic floor, your body and your pain. We understand the impact on daily life for our ladies living with pain, and we are dedicated to helping you move and regain confidence in your body.

Pink Ladies Pilates

(Cancer Rehab)

These classes are tailored for ladies throughout their treatment and recovery. These classes are specifically designed with our expert womens health knowledge to provide classes which target pelvic floor strength, bone health, balance and improving exercise tolerance.