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Pelvic Floor Reformer Pilates

Our Women's Classes

We believe in proactively taking care of your female body and your pelvic health. Our classes are run by Women's Health Physio's and Exercise Physiologists.

Join other ladies at our Women's Health clinic today

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Reformer Pilates

To support your female body during all stages

How to Join Our Classes 

To workout with other ladies in our Women's Health classes at the clinic, please schedule either a Pelvic Floor Physio appointment or a Pre-class screening appointment.

If you're new to our studio, attendance at one of these options is required.

A Pelvic Floor Physio appointment entails a comprehensive assessment, education, and a personalised management plan with exercises. During this session, the Physio may suggest an individual assessment, including a pelvic floor and abdominal examination, which can be conducted during the appointment. Your Physio will tailor your care, supporting your progression into suitable classes when appropriate for you and your body.

A Pre-class screening assessment is different from a Pelvic Floor Physio appointment. This screening appointment involves a Pilates assessment in our studio, where our clinician gains an insight into your medical history and any injuries. The clinician will teach you how to correctly engage your pelvic floor muscles and show you how to safely complete specific exercises on the reformer machine.

Feel free to contact our friendly team if you're uncertain about which option may suit you best.

Class Fees & Packs

Reformer Pilates Fees & Packs:

Casual Class: $38 / per class

5 Pack = $175

10 Pack = $330

You can contact your health fund directly to determine if your health fund will contribute to class fees

Mums & Bubs: To secure a spot in one of our Mums & Bubs programs, a 5 or 10-Class Pack purchase is required. Please contact the clinic to purchase a Pack, you will then be able to manage your bookings online via the real-time bookings timetable at the bottom of this page.

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