
Clinical
Reformer Pilates
Physio-led classes prioritising
your female health

Reformer Pilates
Supporting females at all stages of life
Class Options:
One-on-one or Duo Pilates (with a friend)
Perfect for improving technique, recovering from injuries, and achieving personal fitness goals.
Experience a personalised one-on-one session with a qualified Pelvic Health Physiotherapist. These sessions focus on rehabilitation, tailored goal-setting, and building confidence for DUO sessions with a friend or group classes.
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Pre-Attendance Requirements:
Your journey begins with a 45-minute initial assessment to review your health history, assess core activation with real-time ultrasound, and establish personalised program goals. You’ll also start with introductory Pilates exercises during this session so please wear comfortable exercise clothes and bring pilates socks (or can be purchased at the clinic).
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Session Duration: 30–45 minutes
Class Size: 1–2 participants
Clinical Small Group Class
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To workout with other ladies in our Women's Health classes at the clinic, please schedule either a Pelvic Floor Physio appointment or a Pilates appointment.​
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A Pre-class screening assessment is different from a Pelvic Floor Physio appointment. This screening appointment involves a Pilates assessment in our studio, where our clinician gains an insight into your medical history and any injuries. The clinician will teach you how to correctly engage your pelvic floor muscles and show you how to safely complete specific exercises on the reformer machine.
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For ladies who are during pregnancy, postnatal or experience concerns related to pelvic floor health or pelvic pain - a Pelvic Health Physio appointment should be booked prior to a Pilates appointment.
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Feel free to contact our friendly team if you're uncertain about which option may suit you best.
Class Fees & Packs
Reformer Pilates Fees & Packs:
Casual Class: $40 / per class
5 Pack = $175
10 Pack = $330
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You can contact your health fund directly to determine if your health fund will contribute to class fees
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Mums & Bubs: To secure a spot in one of our Mums & Bubs programs, a 5 or 10-Class Pack purchase is required. Please contact the clinic to purchase a Pack, you will then be able to manage your bookings online via the real-time bookings timetable at the bottom of this page.
FAQ's
How long can I attend Mums & Bubs Pilates?​
You can start attending classes once cleared by your treating Physiotherapist. Most mums follow our postnatal program for a minimum of 8–12 weeks to gain full benefits, but many continue for 9–12 months postpartum.
Bubs are welcome, and our Women's Physiotherapists tailor the class to accommodate you and your baby’s needs each session. However, once your baby starts crawling, we recommend transitioning to one of our other classes for safety, as crawling bubs can pose a hazard around equipment.
What do I need to bring to a class?
Please bring:
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Yourself
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A water bottle
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A towel
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Grip socks (available for purchase at the clinic)
What if my Pelvic Physio isn’t running the class I want to attend?
Our entire team is highly trained to support female health. We work closely together to ensure seamless care and effective communication between clinicians, so you’ll receive the modifications and support you need regardless of who runs the class.
How long should I attend Pilates to feel the benefits?
This depends on your health goals and Physiotherapist's recommendations. Generally, noticeable improvements in muscle tone, strength, and flexibility take 8–12 weeks.
For some, one-on-one sessions may be necessary before transitioning to group classes, especially if attending for rehabilitation purposes. Your Physiotherapist will guide you through the process to ensure optimal results.