Returning to Running in the Postpartum period. How do I know when is safe, and am I ready to start?
Written by our Pelvic Health Physiotherapist, Emily Parker Is returning to running a goal of yours? For most running mothers, returning...
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Lissy Changuion
Jul 23, 20234 min read
Bump, Birth & Beyond Support at our Women's Health Clinic
Pregnancy and The Pelvic Floor During pregnancy, there are many physical, hormonal and emotional changes which occur during pregnancy....
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The Pelvic Health Physio
Jul 23, 20231 min read
Levator Avulsion
A levator ani avulsion is when there is partial interruption or complete rupture of the pelvic floor muscles. This can occur during...
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Lissy Changuion
Jul 23, 20231 min read
Stress Urinary Incontinence - Not always as simple as we may think
Stress Urinary Incontinence - as most of us know as "bladder leakage." In short, stress urinary incontinence will occur if the...
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Lissy Changuion
Apr 9, 20231 min read
Painful Intercourse & Women's Health Physio
Painful intercourse, also known as dyspareunia, is a common problem that can affect women of all ages. How can we help? When your women's...
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Lissy Changuion
Apr 9, 20232 min read
Obstetric Anal Sphincter Injuries (OASIS)
Obstetric anal sphincter injuries (OASIS) are a complication of a vaginal delivery, affecting up to 5-8% of women. 3rd and 4th degree...
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Lissy Changuion
Apr 9, 20232 min read
Menopause and Pelvic Health Physiotherapy
Menopause marks the end of the reproductive hormone cycle, which occurs when a woman has not had a period for 12 consecutive months....
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Lissy Changuion
Apr 9, 20232 min read
Bladder Leakage when running
Are you wondering why you experience bladder leakage (stress urinary incontinence) when you run? We see many ladies in clinic who...
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